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Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
TM6

Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
4.0 (37 değerlendirme)
Ücretsiz kaydol

Malzemeler

Chicken

  • 2 chicken breast, skinless, boneless
  • salt, to season
  • ground black pepper, to season
  • 15 g fresh basil leaves, plus extra to garnish
    veya 15 g dried basil, plus extra to garnish

Vegetable Soup

  • 170 g yellow onion, quartered
  • 1 garlic clove, smashed
  • 30 g unsalted butter, cold, cubed (½ in.)
  • 910 g vegetable stock
  • 85 g carrots, in pieces
  • 85 g celery, in pieces
  • 115 g fresh tomato, halved
  • 115 g baby yellow potatoes, halved
  • 115 g zucchini, in pieces
  • 170 g zucchini, whole
  • 170 g carrots, whole

Steamed Vegetables and Sauce

  • 30 g Dijon mustard
  • 115 g sour cream
    veya 115 g crème fraîche
Besin Değeri
şuna göre 1 portion
Kalori
1506 kJ / 360 kcal
Protein
31 g
Karbonhidrat
23 g
Yağ
17 g
Doymuş Yağ
5 g
Lif
5 g
Sodyum
1059 mg

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Ücretsiz kaydol

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