Cihazlar ve Aksesuarlar
Chicken and Barley Stew
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
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chicken breasts500 g
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boiling water2000 g
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olive oil15 g
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celery stalks cut in pieces150 g
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leeks sliced (1 cm)120 g
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garlic clove sliced1
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red chilli (isteğe bağlı) halved, deseeded1
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bay leaf1
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fresh rosemary2 sprigs
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pearl barley soaked overnight, then rinsed and drained100 g
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carrots sliced (5 mm)140 g
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2 heaped tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled2
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fresh baby spinach100 g
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frozen peas75 g
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fine sea salt to taste
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ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
628 mg
Protein
35 g
Kalori
1301 kJ /
309 kcal
Yağ
7 g
Doymuş Yağ
1 g
Karbonhidrat
26 g