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Chickpea, Squash and Kale Stew
TM6 TM5

Chickpea, Squash and Kale Stew
4.3 (109 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 35 g olive oil, plus 1 Tbsp
  • 100 g onions, quartered
  • 1 garlic clove
  • 1 Tbsp fresh thyme leaves
  • 250 g butternut squash, peeled, cut in pieces (3-4 cm)
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 6 sun-dried tomatoes in oil, drained, sliced (5 mm)
  • 1 bay leaf
  • 1 Tbsp ground cumin
  • 1 tsp ground cinnamon
  • ½ tsp ground turmeric
  • 1 Tbsp harissa (isteğe bağlı)
  • 1 vegetable stock cube (for 0.5 l), crumbled
    veya 1 heaped tsp vegetable stock paste, homemade, crumbled
  • 800 g boiling water
  • 100 g feta cheese
  • 1 lemon, finely grated zest only
  • 1 tsp ground coriander
  • 150 g kale, shredded, large stalks removed
  • 2 tsp dried fennel seeds, toasted
  • fresh coriander leaves, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1529 kJ / 368 kcal
Protein
12 g
Karbonhidrat
19 g
Yağ
26 g
Doymuş Yağ
6 g
Sodyum
1041 mg

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Ücretsiz kaydol

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