Cihazlar ve Aksesuarlar
Silky sweet potato mash (Skinnymixers)
Hazırlık 10 dk
Toplam 25 dk
6 portions
Malzemeler
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water500 g
-
sweet potato peeled and cut into pieces (approx. 3 cm)600 g
-
salted butter plus extra to serve (optional)30 g
-
pouring (whipping) cream30 g
-
salt1 tsp
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ground black pepper⅛ tsp
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fresh flat-leaf parsley leaves only, chopped, for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
428.5 mg
Protein
2.1 g
Kalori
541 kJ /
128.8 kcal
Yağ
6.7 g
Lif
2.6 g
Doymuş Yağ
4.3 g
Karbonhidrat
14.2 g