Arama
Silverbeet dahl
TM6

Silverbeet dahl
4.4 (44 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 300 g dried yellow split peas
  • boiling water, for soaking
  • 3 garlic cloves
  • 2 cm piece fresh ginger, peeled
  • 1 fresh long green chilli, deseeded if preferred and cut into halves
  • 45 g ghee
  • 200 g brown onion, cut into wedges (approx. 4 cm)
  • 10 fresh curry leaves
  • 2 cardamom pods, crushed
  • 110 g tandoori paste (see Tips)
  • ½ tbsp garam masala (see Tips)
  • ½ tsp ground turmeric
  • 2 tsp curry powder
  • 2 pinches ground black pepper
  • 1 tsp Vegetable stock paste (see Tips)
  • 400 g water
  • 400 g canned chopped tomatoes
  • 1 bunch fresh silverbeet (approx. 320 g), stems removed and leaves finely shredded
  • salt, to taste
  • fresh coriander, leaves only, for garnishing
  • cooked rice (see Tips)
Besin Değeri
şuna göre 1 portion
Kalori
2399.8 kJ / 571.4 kcal
Protein
24.4 g
Karbonhidrat
73.2 g
Yağ
15.8 g
Doymuş Yağ
8.1 g
Lif
17.1 g
Sodyum
1455.4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r493942