Cihazlar ve Aksesuarlar
Cape Malay Vegetable Curry
Hazırlık 20 dk
Toplam 35 dk
4 portions
Malzemeler
Curry Powder
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ground turmeric1 Tbsp
-
cloves1 tsp
-
dried fennel seeds1 tsp
-
black mustard seeds1 tsp
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cumin seeds1 tsp
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coriander seeds1 tsp
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ground ginger1 tsp
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black peppercorns½ tsp
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cardamom pods seeds only4
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dried curry leaves4
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cinnamon stick1
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dried red chilli1
Curry
-
olive oil10 g
-
red onions quartered100 g
-
red pepper quartered1
-
yellow pepper quartered1
-
garlic cloves2
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cauliflower cut in florets (3-4 cm)400 g
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fine green beans halved75 g
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fine sea salt plus extra to taste1 tsp
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ground black pepper plus extra to taste¼ tsp
-
tinned chickpeas rinsed, drained, (1 x 400 g tin)240 g
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boiling water plus extra for cooking rice300 g
-
dried apricots sliced then soaked in warm water for 10 minutes50 g
-
long grain rice (10-12 minutes cooking time), rinsed200 g
-
mango chutney (see tip)1 heaped Tbsp
-
flatbreads for serving (see tip)4
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
680 mg
Protein
15 g
Kalori
2161 kJ /
513 kcal
Yağ
12 g
Doymuş Yağ
4 g
Karbonhidrat
84 g
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30 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda