Cihazlar ve Aksesuarlar
Blended mixed vegetable soup
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
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olive oil25 - 30 g
-
mixed vegetables (e.g. onion, eschalot, leek), cut into pieces (2 cm)170 - 200 g
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celery, parsnip, peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
salt1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
536.9 mg
Protein
2.6 g
Kalori
465 kJ /
111 kcal
Yağ
5.4 g
Lif
3.6 g
Doymuş Yağ
0.9 g
Karbonhidrat
11.1 g