Cihazlar ve Aksesuarlar
Raw apple pie
Hazırlık 25 dk
Toplam 3sa 25 dk
12 portions
Malzemeler
Soaking
-
raw almonds (see Tips)200 g
-
dried cranberries20 g
-
pitted dates280 g
-
filtered water for soaking
-
salt1 tsp
-
sultanas (see Tips)20 g
Base
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extra virgin olive oil for greasing
-
pecans100 g
Apple filling
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green apples (approx. 220 g after coring), peeled, cored and cut into quarters2
-
ground cinnamon2 tsp
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ground nutmeg1 pinch
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salt1 - 2 pinches
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lemon juice1 tbsp
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psyllium husks10 g
-
red apples (approx. 220 g after coring), cored and cut into pieces (approx. 1 cm), plus an extra apple cut into thin slices, for decorating2
Macadamia cream
-
macadamia nuts180 g
-
pure maple syrup80 g
-
filtered water100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
6.4 g
Kalori
1646.1 kJ /
391.9 kcal
Yağ
26.5 g
Lif
7.4 g
Karbonhidrat
30.2 g
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Plant to Plate
120 Tarif
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