Cihazlar ve Aksesuarlar
Raw pineapple and turmeric cake
Hazırlık 20 dk
Toplam 5sa 20 dk
12 portions
Malzemeler
Soaking
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almonds (see Tips)100 g
-
filtered water for soaking
-
salt1 tsp
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raw cashews (see Tips)200 g
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pitted dates (see Tips)5
Cake
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extra virgin olive oil for greasing
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orange zest only, no white pith1
-
shredded coconut120 g
-
hemp seeds (see Tips)30 g
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flaxseeds (linseeds)30 g
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piece fresh ginger peeled3 cm
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fresh pineapple peeled and cut into pieces (approx. 3 cm)180 g
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piece fresh turmeric peeled (see Tips)2 cm
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carrots cut into pieces (3 cm)200 g
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pure maple syrup150 g
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psyllium husks2 tbsp
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ground cinnamon1 tbsp
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ground cardamom¼ tsp
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salt¼ tsp
-
sultanas100 g
Topping
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coconut oil2 tbsp
-
orange juice60 g
-
plant-based milk of choice1 tbsp
-
salt1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7.1 g
Kalori
1514.7 kJ /
360.6 kcal
Yağ
25.9 g
Lif
6 g
Karbonhidrat
23.3 g
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