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Soba noodle mee goreng
TM6 TM5

Soba noodle mee goreng
4.5 (164 değerlendirme)
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Malzemeler

  • 400 - 500 g firm tofu, pressed (see Tips) and cut into cubes (2.5 cm)
  • 2 tbsp cornflour
  • 4 tbsp tamari, gluten free (see Tips)
  • 2 eschalots, cut into halves
  • 2 - 4 fresh long red chillies, trimmed and cut into halves (deseeded if preferred)
  • 5 garlic cloves
  • 30 g sesame oil
  • 50 g coconut sugar
  • 1 tsp curry powder
  • 1000 g filtered water
  • 4 bunches bok choy, trimmed and cut into pieces (2-3 cm)
  • 2 bunches Chinese broccoli, trimmed and cut into pieces (2-3 cm)
  • 200 g soba noodles
  • 2 tbsp coconut oil, for frying
  • sesame seeds, to serve
  • fried shallots, to serve
  • 1 lime, cut into wedges, to serve
Besin Değeri
şuna göre 1 portion
Kalori
2787 kJ / 663.6 kcal
Protein
30.4 g
Karbonhidrat
55.8 g
Yağ
32.7 g
Lif
14.5 g

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