Cihazlar ve Aksesuarlar
Kimchi stew
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
boiling water500 g
-
dried shiitake mushrooms cut into slices20 g
-
extra virgin olive oil10 g
-
brown onion (approx. 180 g), cut into quarters1
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fresh long red chilli trimmed, deseeded if preferred and cut into thirds1
-
garlic cloves2
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piece fresh ginger peeled and cut into slices2 ½ cm
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kimchi (see Tips)250 g
-
daikon peeled and cut into thin slices (5-10 mm)200 g
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tamari gluten free (see Tips)2 tbsp
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pure maple syrup1 tsp
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firm tofu pressed and cut into squares (see Tips)200 g
-
spring onions/shallots cut into slices2
-
radishes cut into thin slices4
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sesame seeds1 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10.9 g
Kalori
794.2 kJ /
189.1 kcal
Yağ
8.4 g
Lif
5.6 g
Karbonhidrat
17.1 g
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