Cihazlar ve Aksesuarlar
Cauliflower tacos with chipotle sauce
Hazırlık 25 dk
Toplam 3sa 45 dk
4 portions
Malzemeler
Soaking
-
cashews (see Tips)100 g
-
salt½ tsp
-
filtered water for soaking
Crumbed cauliflower
-
coconut milk100 g
-
lime zested and juiced, no white pith1
-
salt1 tsp
-
breadcrumbs of choice (see Tips)80 g
-
shredded coconut30 g
-
smoked paprika1 ½ tsp
-
ground cumin1 tsp
-
garlic powder½ tsp
-
ground turmeric¼ tsp
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ground black pepper¼ tsp
-
cauliflower cut into florets (approx. 2-3 cm)1
-
extra virgin olive oil spray
Chipotle sauce
-
filtered water150 g
-
chipotle chillies in adobo sauce (approx. 1 chilli)2 tsp
-
lime juice1 tbsp
-
fresh coriander leaves only2 sprigs
-
garlic powder½ tsp
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
Assembly
-
tortillas12
-
refried beans (see Tips)
-
cos lettuce finely shredded
-
pickled red cabbage (see Tips)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
17.3 g
Kalori
1953.5 kJ /
465.1 kcal
Yağ
26.2 g
Lif
15.6 g
Karbonhidrat
35.4 g
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