Cihazlar ve Aksesuarlar
Sayur Lodeh (Indonesian Vegetable Stew in Coconut Milk)
Hazırlık 10 dk
Toplam 45 dk
4 portions
Malzemeler
-
garlic cloves20 g
-
shallots30 g
-
yellow onion100 g
-
cumin seeds1 tsp
-
dried shrimp soaked to soften50 g
-
fresh lemongrass white parts only2 stalks
-
cooking oil80 g
-
water500 g
-
carrot cut in thin strips (0.5 cm x 4 cm)50 g
-
jicama (sengkuang), cut in thin strips (0.5 cm x 4 cm)100 g
-
salt2 tsp
-
fresh coconut milk500 g
-
long beans cut in 4 cm length100 g
-
glass noodles soaked to soften and drained50 g
-
dried bean curd sticks (fuchuk), soaked to soften100 g
-
tempeh100 g
-
firm tofu cut in cubes (2 cm)200 g
-
fresh red chillies cut in slices2
-
fresh green chillies cut in slices2
-
dried tamarind piece (asam keping)1
-
ground turmeric1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1210 mg
Protein
18 g
Kalori
2736 kJ /
654 kcal
Yağ
54 g
Lif
5 g
Doymuş Yağ
28 g
Karbonhidrat
33 g
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