Cihazlar ve Aksesuarlar
Basil, avocado and hemp pesto
Hazırlık 5 dk
Toplam 5 dk
6 portions
Malzemeler
-
fresh basil leaves (approx. 8 large sprigs - see Tips)40 g
-
pine nuts30 g
-
walnuts30 g
-
hemp seeds (see Tips)30 g
-
garlic cloves2
-
avocado flesh only1
-
sea salt½ tsp
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lemon juice2 tbsp
-
extra virgin olive oil30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
3.6 g
Kalori
836 kJ /
199 kcal
Yağ
19.9 g
Lif
2.2 g
Karbonhidrat
0.9 g