Cihazlar ve Aksesuarlar
Stir-fry beef bowl
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
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soy sauce50 g
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oyster sauce40 g
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brown sugar1 tbsp
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dried chilli flakes¼ tsp
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ground black pepper¼ tsp
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stir-fry beef500 g
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cornflour2 tsp
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water1000 g
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white rice rinsed and drained300 g
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carrot peeled and cut into matchsticks1
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red capsicum (small), cut into thin slices1
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canned baby corn drained and cut into halves (approx. 235 g after draining)410 g
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broccoli cut into small florets200 g
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garlic cloves2
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sesame oil1 tsp
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piece fresh ginger peeled3 cm
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1402.4 mg
Protein
44.4 g
Kalori
2226.3 kJ /
530.1 kcal
Yağ
4.9 g
Lif
8.5 g
Doymuş Yağ
2 g
Karbonhidrat
71.8 g