Coffee-rubbed beef with fennel salad
TM6 TM5 TM31

Coffee-rubbed beef with fennel salad

4.4 (23 değerlendirme)

Malzemeler

Fennel salad

  • 100 g cabbage, cut into thin slices
  • 1 fennel bulb, cut into thin slices
  • 1 red capsicum, deseeded and cut into thin slices
  • 40 g red onion, cut into quarters
  • 1 apple, cored and cut into quarters
  • 1 fresh long green chilli, deseeded and cut into halves (optional)
  • 1 lime, zest and juice
  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh mint, leaves only
  • 80 g Greek-style natural yoghurt
  • 1 pinch smoked paprika
  • salt, to taste
  • ground black pepper, to taste

Coffee rub and beef

  • 1 tbsp instant coffee
  • 1 tbsp salt
  • 1 tbsp dark brown sugar
  • 2 tsp sweet paprika
  • 2 tsp dried chilli flakes
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin seeds
  • 1 tsp ground black pepper
  • 1200 - 1300 g beef roast, trimmed (see Tips)
  • 1 tbsp olive oil
  • 2500 g water
  • 1 ½ tbsp cornflour

Besin Değeri
şuna göre 1 portion
Kalori
1674.4 kJ / 398.7 kcal
Protein
50.2 g
Karbonhidrat
13 g
Yağ
15.2 g
Doymuş Yağ
5.2 g
Lif
4 g
Sodyum
1683.5 mg

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