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Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
TM6 TM5

Menu with ginger-pea soup, lemon salmon, broccoli and potatoes
4.6 (36 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g olive oil
  • 50 g soy sauce
  • ½ tsp brown sugar
  • 1 lemon, preferably organic, zest and juice
  • 4 fresh salmon fillets, skinless (150-180 g each)
    veya 4 white fish fillet, skinless (150-180 g each)
  • 5 - 10 g fresh ginger, peeled and sliced (isteğe bağlı)
  • 1 garlic clove
  • 100 g shallots, cut in pieces
  • 100 g leek, white part only, cut in pieces
    veya 100 g onions, cut in halves
  • 100 g celery stalks, cut in pieces
  • 350 g frozen green peas
    veya 350 g carrots, cut in pieces (see tip)
  • 450 g water
  • 2 tsp salt
  • 250 g potatoes, cut in pieces (1 cm)
  • 400 g broccoli florets
    veya 400 g mixed vegetables (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)
  • 2 pinches ground black pepper
  • 50 - 100 g single cream, approx. 18% fat, to taste
Besin Değeri
şuna göre 1 portion
Kalori
2984 kJ / 713 kcal
Protein
44 g
Karbonhidrat
30 g
Yağ
44 g
Lif
10.7 g

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Ücretsiz kaydol

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