Cihazlar ve Aksesuarlar
Speedy Bean and Chorizo Chilli
Hazırlık 5 dk
Toplam 20 dk
1 portion
Malzemeler
-
onion halved50 g
-
olive oil20 g
-
chorizo diced (0.5-1 cm)60 g
-
chipotle paste to taste½ - 1 tsp
-
tinned chopped tomatoes200 g
-
tinned black beans drained and rinsed140 g
-
long grain rice as desired70 - 100 g
-
natural yoghurt to garnish
-
fresh coriander roughly chopped, to garnish
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
32 g
Kalori
3614 kJ /
863 kcal
Yağ
39 g
Karbonhidrat
86 g