Cihazlar ve Aksesuarlar
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
Hazırlık 15 dk
Toplam 50 dk
4 portion
Malzemeler
Stuffed Aubergines
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aubergines3
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fine sea salt2 pinches
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olive oil80 g
-
bulgur wheat100 g
-
water250 g
-
spring onions cut in pieces50 g
-
red peppers cut in pieces100 g
Saffron Yoghurt
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freshly squeezed lemon juice30 g
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olive oil50 g
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saffron1 tsp
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garlic clove1
-
Greek yoghurt180 g
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pomegranate seeds50 g
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toasted pine nuts30 g
-
fresh basil leaves20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
7 g
Kalori
1653 kJ /
395 kcal
Yağ
25 g
Lif
10 g
Karbonhidrat
29 g