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Indian-style fish with yoghurt sauce, potatoes and vegetables
TM5 TM6

Indian-style fish with yoghurt sauce, potatoes and vegetables
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Ücretsiz kaydol

Malzemeler

  • 600 g water
  • 2 garlic cloves (approx. 5 g total)
  • ¼ - ½ tsp cayenne pepper
  • 50 g fresh coriander, plus extra to garnish
  • 100 g fresh baby spinach leaves
  • 40 g olive oil
  • 1 tsp salt
  • 600 g boneless, skinless, white fish fillets (e.g. halibut, haddock, cod; 1 cm thick)
  • 400 g potatoes, cut into small pieces (1 cm)
  • ¼ tsp ground turmeric
  • 4 tsp chickpea (besan) flour (approx. 15 g, see Tips)
  • 1 tsp sugar
  • ½ tsp freshly ground pepper, plus extra to taste
  • 2 tsp lemon juice
  • 200 g carrots, cut into slices (1 cm thick)
  • 200 g broccoli, cut into pieces (3 cm)
  • 250 g plain Greek yoghurt
Besin Değeri
şuna göre 1 portion
Kalori
1830 kJ / 437 kcal
Protein
36 g
Karbonhidrat
28 g
Yağ
18 g
Lif
5.9 g

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Ücretsiz kaydol

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