Caribbean Stew and Steamed Rice
TM5 TM6

Caribbean Stew and Steamed Rice

4.3 (22 değerlendirme)

Malzemeler

Caribbean Stew

  • 800 g lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)
    veya 800 g boneless stewing lamb, cut in pieces (3-4 cm)
  • 50 g freshly squeezed orange juice (1 orange)
  • 20 g freshly squeezed lemon juice (½ lemon)
  • 60 g Worcestershire sauce
  • 3 garlic cloves
  • 150 g onions, quartered
  • 180 g celery stalks, cut in pieces
  • 2 - 4 sprigs fresh coriander
  • 2 - 3 pinches dried oregano
  • 2 fresh bay leaves
    veya 1 dried bay leaf
  • 1 - 1 ½ tsp cayenne pepper
  • 25 g vegetable oil
  • 20 g raw cane sugar
    veya 20 g brown sugar
  • 50 g tomato purée
  • 1 ½ tsp salt
  • 450 g water

Steamed Rice

  • 160 g basmati rice
  • 400 g water
  • 4 pinches salt
  • 4 tsp vegetable oil
    veya 4 tsp butter

Besin Değeri
şuna göre 1 portions
Kalori
2438 kJ / 581 kcal
Protein
45 g
Karbonhidrat
45 g
Yağ
23 g
Lif
3.9 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r150908