Cihazlar ve Aksesuarlar
Poached chicken with liquid stock
Hazırlık 5 dk
Toplam 25 dk
4 portions
Malzemeler
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brown onions180 g
-
garlic cloves2
-
water1500 g
-
salt1 tsp
-
ground black pepper½ tsp
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mixed fresh herbs leaves and stems (i.e. rosemary, oregano, thyme, mint, basil, sage)2 - 3 sprigs
-
skinless chicken thigh fillet cut into pieces (6-8 cm)500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
648.3 mg
Protein
23.7 g
Kalori
689 kJ /
164 kcal
Yağ
6.4 g
Lif
1.5 g
Doymuş Yağ
1.9 g
Karbonhidrat
2.3 g