Cihazlar ve Aksesuarlar
Spiced roasted mixed nuts
Hazırlık 10 dk
Toplam 25 dk
27 portions
Malzemeler
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egg whites2
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ground cumin1 tbsp
-
ground coriander2 tsp
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garlic powder2 tsp
-
onion powder2 tsp
-
paprika2 tsp
-
ground cinnamon2 pinches
-
salt½ tsp
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tamari (see Tips)1 tbsp
-
olive oil2 tbsp
-
macadamia nuts100 g
-
cashews100 g
-
almonds100 g
-
walnuts100 g
-
pecans100 g
-
hazelnuts125 g
-
pepitas125 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
106.6 mg
Protein
5 g
Kalori
761.9 kJ /
181.4 kcal
Yağ
16.3 g
Lif
2.3 g
Doymuş Yağ
1.8 g
Karbonhidrat
3.3 g