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Moroccan Beef Stew with Couscous
TM6 TM5

Moroccan Beef Stew with Couscous
2.6 (23 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 4 sprigs fresh coriander, leaves only
  • 4 sprigs fresh parsley, leaves only
  • 2 garlic cloves
  • 1 brown onion (approx. 150 g), halved
  • 40 g olive oil
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 2 pinches saffron
  • ¼ tsp smoked paprika
  • 1 - 2 pinches ground nutmeg
  • 800 g topside steak, trimmed and cut into cubes (3 cm)
    veya 800 g rump steak, trimmed and cut into cubes (3 cm)
  • 1 - 2 Tbsp vegetable stock paste, to taste (see Tips)
  • 2 tsp plain flour
  • ½ tsp fine sea salt
  • ½ tsp ground black pepper
  • 300 g pearl couscous (Israeli couscous)
  • 900 g water
  • 2 carrots (approx. 180 g), cut in pieces
  • 1 turnip (approx. 220 g), cut in pieces
  • 1 courgette (approx. 250 g), cut in pieces
  • 100 g raisins
  • 400 g tinned chickpeas, rinsed and drained
Besin Değeri
şuna göre 1 portion
Kalori
4467 kJ / 1063 kcal
Protein
86.3 g
Karbonhidrat
99.5 g
Yağ
32.7 g
Lif
15.1 g

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