Cihazlar ve Aksesuarlar
Mango, ginger and chilli chutney
Hazırlık 10 dk
Toplam 25sa 10 dk
1070 g
Malzemeler
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oil1 tbsp
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garlic cloves2
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fresh ginger peeled and cut into thin slices10 g
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fresh long red chillies trimmed and cut into halves1 - 2
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nigella seeds2 tsp
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ground turmeric¼ tsp
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ground coriander1 tsp
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ground cumin½ tsp
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ground cardamom¼ tsp
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ground cinnamon¼ tsp
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mango flesh only, cut into pieces (2 cm) (see Tips)700 g
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raw sugar250 g
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white vinegar120 g
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salt1 tsp
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raisins100 g
Zorluk
kolay
Besin Değeri şuna göre 1070 g
Sodyum
2428.9 mg
Protein
12.4 g
Kalori
7985.2 kJ /
1908.5 kcal
Yağ
21.3 g
Lif
17.6 g
Doymuş Yağ
2.3 g
Karbonhidrat
442.8 g