Cihazlar ve Aksesuarlar
Chooky rice
Hazırlık 20 dk
Toplam 45 dk
8 portions
Malzemeler
Chicken
-
frozen green peas50 g
-
chicken tenderloins500 - 550 g
-
bacon cut into pieces (approx. 1-2 cm)200 g
-
garlic cloves2
-
piece fresh ginger peeled3 cm
-
red capsicum deseeded and cut into pieces (approx. 3-4 cm)100 g
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carrot cut into quarters100 g
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white cabbage cut into pieces (approx. 3-4 cm)100 g
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spring onion/shallot trimmed and cut into quarters1
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jasmine rice300 g
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water1100 g
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Vegetable stock paste (see Tip)1 tbsp
Sauce
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soy sauce20 g
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brown sugar30 g
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garlic clove1
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piece fresh ginger peeled2 - 3 cm
-
oyster sauce1 tbsp
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rice wine vinegar1 tbsp
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sesame oil1 tsp
-
fried shallots for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
778.4 mg
Protein
26.9 g
Kalori
1261.1 kJ /
300.3 kcal
Yağ
4.1 g
Lif
2.2 g
Doymuş Yağ
1.2 g
Karbonhidrat
37.4 g