Cihazlar ve Aksesuarlar
Banana Ice Cream with Peanut Butter and Chocolate
Hazırlık 10 dk
Toplam 9sa 10 dk
6 portions
Malzemeler
-
tinned coconut milk (1 x 400 g tin), chilled in fridge for approx. 8 hours400 g
-
peanuts, roasted, unsalted200 g
-
bananas ripe (see tips), sliced, then frozen600 g
-
dark chocolate (70% cocoa solids) small pieces or callets130 g
-
coconut oil20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13 g
Kalori
2293 kJ /
548 kcal
Yağ
38 g
Karbonhidrat
40 g