Cihazlar ve Aksesuarlar
Spiced lamb roast
Hazırlık 20 dk
Toplam 29sa 50 dk
12 portions
Malzemeler
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olive oil1 tbsp
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black mustard seeds3 tsp
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brown onion cut into quarters250 g
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)1 tbsp
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coriander seeds2 tsp
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cumin seeds2 tsp
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dried bay leaves2
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ground turmeric¼ tsp
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tomato paste120 g
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fresh long red chillies trimmed and cut into quarters2
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salt1 tsp
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Greek-style natural yoghurt plus extra for serving100 g
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coconut milk200 g
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lamb shoulder bone in2500 g
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water for roasting
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
430.2 mg
Protein
45.2 g
Kalori
1625.5 kJ /
387 kcal
Yağ
22.2 g
Lif
2.1 g
Doymuş Yağ
9.2 g
Karbonhidrat
4.2 g