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Salmon and Couscous Parcels with Sun-dried Tomatoes
TM6 TM5

Salmon and Couscous Parcels with Sun-dried Tomatoes
4.7 (95 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 2 sprigs fresh rosemary, leaves only
  • 2 sprigs fresh thyme, leaves only
  • 3 sprigs fresh parsley, leaves only
  • 70 g spring onions, cut in pieces
  • 10 g freshly squeezed lemon juice
  • ½ lemon, finely grated zest only
  • 2 garlic cloves
  • 9 sun-dried tomatoes
  • 1 tsp fine sea salt, plus extra to taste
  • ½ tsp ground white pepper, plus extra to taste
  • 220 g couscous
  • 4 fresh salmon fillets, skinless (approx. 125 g each)
    veya frozen salmon fillets, skinless, defrosted (approx. 125 g each)
  • 500 g water, warm
  • 10 g olive oil
  • 1 vegetable stock cube (for 0.5 l), crumbled
    veya 1 heaped tsp vegetable stock paste, homemade
Besin Değeri
şuna göre 1 portion
Kalori
1924 kJ / 460 kcal
Protein
32 g
Karbonhidrat
41 g
Yağ
18 g
Lif
4 g

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Ücretsiz kaydol

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