Cihazlar ve Aksesuarlar
Couscous with Lamb and Vegetables
Hazırlık 10 dk
Toplam 50 dk
4 portions
Malzemeler
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fresh coriander roughly chopped4 sprigs
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fresh parsley leaves only4 sprigs
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onions quartered120 g
-
lamb shoulder meat cut into pieces (4 cm)500 g
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salt3 tsp
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freshly ground black pepper adjust to taste½ tsp
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olive oil60 g
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carrots150 g
-
turnips80 g
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courgettes200 g
-
couscous, medium300 g
-
water850 g
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ground cinnamon1 ½ tsp
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ground ginger1 tsp
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raisins100 g
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canned chickpeas drained260 g
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saffron powder1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
37.6 g
Kalori
4030.5 kJ /
963.3 kcal
Yağ
44.5 g
Karbonhidrat
104.8 g