Raw carrot cake
TM6 TM5 TM31

Raw carrot cake

3.6 (17 değerlendirme)

Malzemeler

  • 250 g cashews, for frosting (see Tips)
  • water, for soaking

Carrot cake

  • 40 g extra virgin coconut oil, melted, plus extra for greasing
  • 70 g walnuts
  • 150 g cashews (see Tips)
  • 50 g shredded coconut (see Tips)
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ¼ tsp ground nutmeg, plus extra for dusting
  • 1 orange, zested, no white pith and juiced (approx. 60 g)
  • 60 g rolled oats
  • 500 g carrot, peeled and cut into pieces (2-3 cm)
  • 100 g pitted Medjool dates
  • 80 g sultanas

Cashew lemon frosting

  • 40 g lemon juice (approx. 1 lemon)
  • 130 g coconut cream
  • 1 tsp natural vanilla extract
  • 1 tbsp raw honey

Besin Değeri
şuna göre 1 portions
Kalori
1716.8 kJ / 408.8 kcal
Protein
9.1 g
Karbonhidrat
26.7 g
Yağ
28.6 g
Doymuş Yağ
10.7 g
Lif
6.7 g
Sodyum
32.7 mg

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