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Spring greens with grapefruit
TM6 TM5 TM31

Spring greens with grapefruit
4.3 (7 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 500 g water, plus extra for ice bath
  • ice cubes, for cooling
  • 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
  • 200 g zucchini, cut into rounds (approx. 1 cm)
  • 2 spring onions/shallots, trimmed and cut into halves
  • 30 g olive oil
  • 2 pink grapefruits, 50 g of juice and remaining segmented
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 2 tsp chia seeds
  • 80 g fresh baby spinach leaves
  • 40 g walnuts, cut into pieces
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 2 tbsp fresh chives, finely chopped
Besin Değeri
şuna göre 1 portion
Kalori
1010.5 kJ / 240.5 kcal
Protein
7.4 g
Karbonhidrat
9.9 g
Yağ
17.5 g
Doymuş Yağ
2 g
Lif
7.5 g
Sodyum
295.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

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