Cihazlar ve Aksesuarlar
Red beans and rice with turkey meatballs
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
Turkey meatballs
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garlic powder½ tsp
-
ground black pepper½ tsp
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dried sage½ tsp
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dried oregano½ tsp
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dried thyme½ tsp
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smoked paprika1 tsp
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ground cumin1 tsp
-
ground cayenne pepper¼ tsp
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salt1 tsp
-
turkey mince500 g
Red beans and rice
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brown rice200 g
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olive oil1 tbsp
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brown onion cut into quarters1
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garlic cloves2
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carrot cut into pieces (4 cm)1
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celery stalk cut into pieces (4 cm)1
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tomato paste1 tbsp
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ground cayenne pepper¼ tsp
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fresh thyme leaves only2 tsp
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fresh bay leaf1
-
water500 g
-
Chicken stock paste (see Tips)1 tsp
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canned chopped tomatoes400 g
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salt1 tsp
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ground black pepper½ tsp
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red capsicum deseeded and cut into pieces (1 cm)¾
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red kidney beans rinsed and drained (approx. 250 g after draining)400 g
-
spring onions/shallots cut into thin slices, for garnishing2
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
2098.6 mg
Protein
40.5 g
Kalori
2287 kJ /
544.5 kcal
Yağ
11.3 g
Lif
13.3 g
Doymuş Yağ
2.5 g
Karbonhidrat
62.2 g
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