Breakfast sausages
TM6 TM5 TM31

Breakfast sausages

3.7 (25 değerlendirme)

Malzemeler

Rice

  • 1200 g water
  • 200 g brown rice

Vegetable sausages

  • 150 g rolled oats
  • 50 g fresh mushrooms
  • 200 g firm tofu, cut into pieces (2-3 cm)
  • 50 g zucchini, cut into pieces (2-3 cm)
  • 100 g brown onion, cut into quarters
  • 80 g semi sundried tomatoes, drained
  • ¼ tsp sea salt
  • ¼ tsp ground black pepper
  • 2 tbsp soy sauce
  • 2 sprigs fresh rosemary, leaves only
  • 5 sprigs fresh flat-leaf parsley, leaves only
  • 10 sprigs fresh sage, leaves only
  • 1 tsp fennel seeds
  • 1 tbsp nutritional yeast (see Tips)
  • 1 tsp xanthan gum (see Tips)
  • 2 - 4 tbsp oil, for frying
  • tomato sauce, to serve

Besin Değeri
şuna göre 1 portion
Kalori
1812.2 kJ / 431.5 kcal
Protein
13.5 g
Karbonhidrat
47 g
Yağ
19.1 g
Doymuş Yağ
3.2 g
Lif
9.5 g
Sodyum
613 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

/search/tr-TR?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r106574