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Spiced fennel and silverbeet with fried eggs
TM6 TM5 TM31

Spiced fennel and silverbeet with fried eggs
4.3 (7 değerlendirme)
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Malzemeler

  • 200 g fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)
  • 200 g fennel bulb, trimmed and cut into thin slices (1-2 mm)
  • 4 spring onions/shallots (approx. 70 g), trimmed and cut into quarters
  • 2 garlic cloves
  • 1 ½ tsp sumac
  • 2 star anise
  • 1 tbsp soy sauce
  • 2 tbsp avocado oil
  • 500 g water
  • 250 g vine-ripened cherry tomatoes
  • 1 tbsp pumpkin seeds, to serve (optional)
  • 1 tbsp sunflower seeds, to serve (optional)
  • 4 eggs, fried, to serve
  • ground black pepper, to season
Besin Değeri
şuna göre 1 portion
Kalori
980 kJ / 233.3 kcal
Protein
10.4 g
Karbonhidrat
5.1 g
Yağ
18.5 g
Doymuş Yağ
4.1 g
Lif
4.3 g
Sodyum
575.8 mg

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