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Tofu scramble
TM6 TM5 TM31

Tofu scramble
3.9 (32 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 6 spring onions/shallots (approx. 100 g), trimmed and cut into quarters
  • 1 garlic clove
  • ¼ tsp mustard powder
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp dried thyme
  • ¼ tsp salt, plus extra to serve
  • ¼ tsp ground black pepper, plus extra to serve
  • 1 tbsp olive oil
  • 2 tbsp water
  • 70 g red capsicum, deseeded and cut into pieces (1 cm)
  • 70 g fresh sweet corn kernels (see Tips)
  • 350 g firm tofu, cut into cubes (2 cm)
  • 30 g fresh baby spinach leaves, cut or torn into pieces
  • 6 sprigs fresh chives, cut into thin slices
  • 20 g lemon juice, to taste
  • 4 slices rye bread, toasted, to serve
  • 1 avocado, flesh only, cut into slices, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1448 kJ / 344.8 kcal
Protein
15.8 g
Karbonhidrat
20.3 g
Yağ
20.8 g
Doymuş Yağ
2.6 g
Lif
7.9 g
Sodyum
325 mg

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