Cihazlar ve Aksesuarlar
Slow cooked beef with wasabi mash (Louise Keats)
Hazırlık 15 dk
Toplam 29sa 45 dk
4 portions
Malzemeler
Slow cooked beef
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soy sauce60 g
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sesame oil1 tsp
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raw sugar1 tsp
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ground cinnamon½ tsp
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star anise4
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beef rump cap (see Tips)800 g
Wasabi mash
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red potatoes peeled and cut into pieces (approx. 2 cm)800 g
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full cream milk200 g
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butter30 g
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wasabi paste to taste2 tsp
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sea salt to taste1 pinch
Steamed greens
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water500 g
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bok choy (see Tips)1 bunch
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spring onion/shallot cut into thin slices, to serve (optional)1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
71.137 g
Kalori
2689 kJ /
640 kcal
Yağ
24.448 g
Lif
5.315 g
Karbonhidrat
31.133 g