Cihazlar ve Aksesuarlar
Courgette strudel
Hazırlık 45 dk
Toplam 1sa 20 dk
6 portions
Malzemeler
Basil oil
-
extra virgin olive oil100 g
-
fresh basil leaves only3 sprigs
-
lemon juice (approx. 1 lemon)40 g
-
sea salt1 pinch
-
raw sugar1 tsp
Dough
-
lemon zest only, no white pith¼
-
semolina60 g
-
Italian "00" flour (see Tips), plus extra for dusting90 g
-
extra virgin olive oil1 tbsp
-
egg white1
-
water40 g
-
sea salt1 pinch
Filling
-
Parmesan cheese cut into cubes (3 cm)50 g
-
lemon zest only, no white pith½
-
fresh flat-leaf parsley leaves only4 sprigs
-
fresh basil leaves only4 sprigs
-
garlic cloves2
-
courgettes cut into pieces (3 cm)300 g
-
oil1 tbsp
-
ricotta drained well (see Tips)150 g
-
egg1
-
pine nuts60 g
-
pumpkin seeds60 g
-
ground nutmeg1 pinch
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
full cream milk for brushing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
328.7 mg
Protein
15.1 g
Kalori
2150.5 kJ /
512 kcal
Yağ
40.7 g
Lif
3.1 g
Doymuş Yağ
8.1 g
Karbonhidrat
20.8 g
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