Chicken skewers with cumin rice and warm vegetable salad
TM5 TM6

Chicken skewers with cumin rice and warm vegetable salad

3.5 (8 değerlendirme)

Malzemeler

Marinated chicken skewers

  • 1 ½ tsp salt
  • 1 tsp ground cinnamon
  • 1 tsp ground sweet paprika
  • 1 tsp ground allspice (see Tips)
  • 450 g skinless chicken breast fillets, cut into long thin strips (5 mm thick, 2 cm wide)
  • 6 - 8 cherry tomatoes (isteğe bağlı)
  • 50 g brown onion
  • 60 g tomato paste
  • 4 - 6 sprigs fresh flat-leaf parsley, leaves only
  • 80 g water
  • 20 g vinegar

Salad dressing

  • 50 g cherry tomato, cut into halves
  • 15 g white wine vinegar
  • 20 g olive oil
  • ½ tsp salt
  • 1 pinch ground black pepper (isteğe bağlı)
  • 2 - 3 sprigs fresh flat-leaf parsley, leaves only

Steamed chicken skewers, cumin rice and warm vegetable salad

  • 200 g basmati rice
  • 1700 g water
  • 120 g carrots, cut into pieces
  • 1 tsp cumin seeds (isteğe bağlı)
  • 1 ½ tsp salt
  • 600 g mixed vegetables (e.g. capsicum, eggplant, zucchini, cauliflower, broccoli, asparagus), cut into pieces (3 cm)

Besin Değeri
şuna göre 1 portion
Kalori
1801 kJ / 431 kcal
Protein
39 g
Karbonhidrat
48 g
Yağ
7 g
Lif
6.8 g

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